Neal Barnard and Robyn Webb team up to write The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great. The book with the length title offers many suggestions and great recipes that are intended for people who wish to lose some weight, lower their cholesterol levels, or reverse the symptoms of their type 2 diabetes. The book includes some useful scientific data that outlines the importance of having this low fat diet, and then offers many healthy, and easy to make recipes to have delicious meals for breakfast, lunch, and dinner. No matter what kind of plate you seek, this book will have the recipes that allow for you to make great meals with only vegetables, containing important information about calories, saturated fat, as well as vitamins and minerals.
John La Puma and Rebecca Powell Marx write ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy. In this book, there is plenty of medical experience, from an actual doctor’s point of view, so there is plenty of science to back up the claims of the importance of eating well, but there is also great cooking suggestions that will allow you to make wonderful food that not only tastes great but also keeps you young and fit, as well. He is like doctor merged with chef so you will not only be taking care of yourself but you will be eating well, too.
Isa Chandra Moskowitz and Matthew Ruscigno write Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes, a book that offers 125 recipes for a low-fat diet. You will be able to make a number of healthy dishes like Tamarind BBQ and Sweet Potatoes, Chipotle Lentil Burgers, and Onion Rings that are Oven Baked for extra healthy aspects and no fatty, greasy additives.
Daniel G. Amen brings you Change Your Brain, Change your Body Cookbook, a book specially designed to eat right by using wonderful, fresh recipes that will help you make things like spaghetti squash pasta and mushroom sauce, or sweet potato soup, or salmon curry chowder soup, or southwestern tacos, or tuna with avocado sauce, or veggie burgers, or pomegranate walnut salad, or veggie wraps, or turkey chili. All kinds of things will be able to be brought to the table with this book and also keep you and your family healthy and fit, as well.
Finally, Sally Fallon writes Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats. This book contradicts a lot of the others, as it insists that animal fats and cholesterol are really important and cannot be ignored if you mean to reproduce and grow properly and have a well functioning brain and nervous system. In order to stay healthy and fit, the author provides a diet that moderately balances the foods to eat without totally banning anything so that you get in the proper amount without overdoing it to the point where it does really become unhealthy and detrimental. This way, you get a balanced diet.